Fitness

If you're one of the over 80,000 Canadians gracing the Pickleball court each year it pays to be at your best. Whether it's a social game or one competing in the Pickleball Canada National Championship , there are some simple things you can do to optimize your...

1. Invest in proper court shoes (not running shoes) Many Pickleball beginners hop onto the court wearing their running shoes or whatever sneaker they happen to own. Unfortunately, this is just asking for injury. Walking and running shoes are designed to provide...